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Wellness & Fitness

I'm a design director for my day job, but when I'm not doing that I enjoy running, cycling, and trying to keep fit. I'm also a NASM Certified Nutrition Coach and an RRCA running coach. I'm definitely not a "wellness influencer" and will never post some half-assed nonsense or try to sell you any supplements, peptides, or other shady gray-market trash.

Fitness · Wellness

Five Easy Ways to Move More for Free

We all know that we should move more. Regular physical activity helps to strengthen the heart and improve circulation, which can reduce the risk of heart disease, high blood pressure, and stroke. It can …

08.05.2026

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4 min read

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